These hectic, fast paced lives where we both physically and mentally bounce around, wearing stress like a badge of honor, creates an overload of information that the mind and the body stores. We somehow need to release all this if health is meant to be restored and maintained.
What we are going to do throughout this course is to meet all that collection of stuff we carry with us on a day to day basis through dynamic yoga poses to make the energy flow with ease in the body. The multi dimensions that yoga gives us will be explored at the end, realizing that with a more relaxed body, the mind can relax too.
No prior knowledge is required.
Carmen A. Ungur
The first time I stepped on a yoga mat was 15 years ago in Thailand. From that moment my practice went from the very physical aspect of yoga to the inner landscape where meditation was and still is, the hero.
My understanding of yoga is that all of us have a unique path to walk. Yoga gives us plenty of methods to apply whenever needed. So with every teacher training I did in yin yoga, restorative, hatha, yoga nidra, yoga for mental health and recovery, I have come to share what I have studied, practiced and been taught.
Wear comfortable clothes to move freely.
During the time that you are a participant at Medborgarskolan, you get a 10% discount at Akademibokhandeln and a 6% discount at Bokus.
We create public education together in study circles that are driven forward through the exchange of knowledge. The study circle is the popular education movement's classic course form and can be about big and small, local and global. It can be carried out at meetings or remotely and the individual participant can influence the structure and content of the circle according to a democratically inspired model.
Medborgarskolan is a humanistic study association that gives you the opportunity to learn, develop and exchange experiences and thoughts with other people. We have a wide range of activities and cooperation with associations and organizations in many different subjects.
Deltagaravgift: 2 000 kr
Summa: 2 000 kr
Allt började med en bok! En mycket speciell bok, som förmodligen innehöll något som lockade, attraherade och tilltalade. För utan boken hade Ludvikas egen ”yoga...
